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crossing continents: from Brazil to the U.S., battling thyroid cancer, and embracing ADHD
Juliana Piper moved to the U.S. as a teenager with just $75 in her pocket. Now, she’s a mom, cancer survivor, and successful business owner. Her story will leave you smiling and inspired. Tune in!
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resolution reboot: ditching the resolution and connecting identity to small habits
Tired of New Year's resolutions that fade by February? This episode challenges you to shift your mindset and build habits that align with who you want to be. Tune in for practical tips and insights from my recent segment on Tennessee Valley Living.
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styling independence: raising good adults through a boutique of life lessons
This week, I chat with Amy Word, a mom of two boys and owner of Shoe Fly Boutique, about the ultimate goal of motherhood—raising independent, productive adults. We discuss the challenges of running a business with kids in tow, the importance of letting them fail, and the life lessons Amy has learned along the way.
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from lesson plans to roofing plans: rediscovering entrepreneurial spirit and trusting yourself
Melanie McCollum never imagined running a roofing business, but that’s exactly what she’s doing—and loving it! In this episode, she shares her journey from education to entrepreneurship, the lessons learned along the way, and how she’s embracing her version of success.
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embracing positivity: navigating adoption challenges and crafting a positive new you
Elizabeth Davis’s journey through adoption, marriage, and motherhood is filled with resilience and positivity. In this episode, she shares how she has navigated challenges and crafted a positive new outlook on life. Tune in to be inspired and encouraged in your own journey.
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what moms need to hear: it’s been a year you should be proud of
As the holiday season winds down, this episode is a heartfelt reminder that all your hard work is appreciated and more than enough. Tune in for a moment of gratitude and reassurance as you finish out the year.
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what moms need to hear: thank you, and what you’ve done is enough
As the holiday season winds down, this episode is a heartfelt reminder that all your hard work is appreciated and more than enough. Tune in for a moment of gratitude and reassurance as you finish out the year.
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what moms need to hear: letting go of perfection
In this week’s episode, we dive into crafting your ideal holiday season. Avoid the overwhelm and societal pressure by defining what truly matters to you. Tune in for simple steps to make your holiday season magical and meaningful.
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what moms need to hear: crafting your ideal holiday season
In this week’s episode, we dive into crafting your ideal holiday season. Avoid the overwhelm and societal pressure by defining what truly matters to you. Tune in for simple steps to make your holiday season magical and meaningful.
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what moms need to hear: christmas decorations
Week 2 of our holiday mini series is here! We’re chatting about Christmas decorations—your expectations, what you have, and finding joy in the process. Tune in for quick tips and reflections that are easy to fit into your festive schedule.
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what moms need to hear: thanksgiving and gratitude
Join our 6-week mini series as we explore "what moms need to hear" during the holidays. This week, we’re focusing on gratitude—why it’s essential, how it helps, and simple ways to make it a daily habit. Perfect for busy moms navigating the chaos of the season.
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checking in with yourself, a life update, and asking for what you need
This episode brings a life update and some valuable tips on checking in with yourself and asking for what you need. We dive into why self-care matters and how moms can take steps toward better well-being. Don’t miss the big announcement on what’s coming next!
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the deep down things: finding your voice through seasons of mothering
Join me for a heartfelt conversation with Amber C. Haines, author of "The Deep Down Things," as we discuss her journey through motherhood, personal growth, and finding her voice. Her wisdom, realness, and southern charm make this episode one you won’t want to miss, especially with the release of her new book!
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balanced bodies, joyful lives: exploring holistic healing
Join nurse practitioner Emily Willis as she shares her story of blending Western medicine with holistic healing, navigating divorce, and building a blended family. Discover unique practices like yoni steams, flower essences, and crystals in this insightful episode.
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from policies to philanthropy: insurance, a family village, and giving back to community
Join us as Lauren Battle shares her journey from studying accounting to running her mom's insurance business. We discuss the importance of giving back, the seasons of motherhood, and the role of a supportive village. Tune in for insights on balancing work, family, and community involvement.
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more than mama: line dancing and finding hobbies that fill you
In this episode, we dive into the importance of hobbies for moms with Tabitha Carnes. We discuss finding a piece of yourself outside of kids and career, and how to reconnect with your interests—even if it’s just a simple activity during nap time.
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rise & shine: crafting a mom-friendly morning routine
In this episode, we explore how to craft a realistic and intentional morning routine for busy moms. Learn how to start your day with purpose without the overwhelm. Perfect for moms seeking balance and simplicity in their mornings.
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a moms passion project - battling perfectionism, getting uncomfortable, and creating sustainable habits
In this special episode, I’m interviewed by Natalee Jean from A Moms Passion Project. We talk perfectionism, getting uncomfortable, and creating sustainable habits. Perfect for moms ready to rediscover their dreams.
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maximizing potential: ADD, dyslexia, launching an ortho practice, and acting as president of junior league hsv
Jessica Johnson turned ADD and dyslexia into strengths, launching an orthodontics practice with her husband and leading Junior League of Huntsville. Join us as we explore her journey, from the struggles in school to success in business and community leadership.
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through the lens of change: betting on dreams, pivoting with a surprise little one, and shifting seasons
Tiffany Crenshaw shares her journey from an impulse buy that turned into a thriving photography business to navigating motherhood, including foster care, adoption, and a surprise pregnancy. Join us as we explore these shifting seasons and the lessons learned along the way.