overcoming anxiety, depression, and perfectionism

Podcast cover image for an episode on overcoming anxiety, depression, and perfectionism, featuring a discussion with author and speaker Caris Snider on mental health struggles, coping tools, and the importance of self-compassion in motherhood.

Author, speaker, and mama of 2, Caris Snider, shares about her own struggles with anxiety, depression, and feeling as though she had to be perfect in order to be loved. We talk about tools to cope with these common challenges and remind you that you are not alone when you walk through them.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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you are here: self-awareness and taking inventory of your life

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figuring it out despite the obstacles